The attachment theory by psychiatrist and psychoanalyst John Bowlby identifies four adult attachment styles: anxious, avoidant, disorganised and secure. While we may strongly identify with one type of attachment, it's…
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LACK OF NOVELTY Most relationships need excitement, change and new experiences as much as they need stability, loyalty and certainty. When novelty fades, it may leave people feeling bored or…
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The Grey Rock Method is a communication strategy for disengaging from a manipulative, constantly challenging or emotionally abusive person when cutting ties with them isn't an option (this could be…
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Nature The most powerful cure and comfort for loneliness, fear or overwhelm of any kind is outside, under the sun, is nature. Some ways to stay close to nature: Walk…
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Have no more than three most important tasks each day. Complete the hardest task first. Try to do more ‘walk and talk‘ meetings. It increases energy, relieves stress and produces…
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Drink 2 tall glasses of water Clean up your desk or workspace Write and send someone a loving text Give yourself a gentle face massage Free-write your thoughts in a…
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In psychology, The Spotlight Effect is the tendency people have to overestimate how much other people notice about them. In other words, we are inclined to think there is a…
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WHAT IS COMPARATIVE SUFFERING? Comparative suffering happens when we stack our suffering against the suffering of others. It involves minimizing our own pain and problems because we feel that we…
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Negativity bias is the idea that humans give more weight to bad experiences than good ones. Some researchers attest that our negative emotions are 3x stronger than our positive emotions.…
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The 5 second rule by Mel Robbins states that if you have an idea or impulse that needs to be worked on, you must physically move to start acting on…
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