Negativity bias is the idea that humans give more weight to bad experiences than good ones. Some researchers attest that our negative emotions are 3x stronger than our positive emotions.…
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WHAT IS COMPARATIVE SUFFERING? Comparative suffering happens when we stack our suffering against the suffering of others. It involves minimizing our own pain and problems because we feel that we…
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In psychology, The Spotlight Effect is the tendency people have to overestimate how much other people notice about them. In other words, we are inclined to think there is a…
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Drink 2 tall glasses of water Clean up your desk or workspace Write and send someone a loving text Give yourself a gentle face massage Free-write your thoughts in a…
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Have no more than three most important tasks each day. Complete the hardest task first. Try to do more ‘walk and talk‘ meetings. It increases energy, relieves stress and produces…
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Minding one's own business Being 0% passive aggressive Really listening when someone is talking Being funny without being hurtful Not needing to immediately defend or explain Being emotionally available Getting…
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Commitment Styles What does being in a relationship or commitment mean to you? How can you help each other feel secure? What are some realistic expectations? What are some unrealistic…
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What is the shadow self? The term "Shadow Self" is used to describe the unconscious parts of us that feel difficult to confront or acknowledge. These could be thoughts, negative…
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Sleep is a miracle. Humans are designed to spend a third of their lives in sleep. That is eight hours every single day. It is a universally fundamental need: every…
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